Промт для Seedance 2.5: гим-влог с тренировкой пресса от первого лица

**CAMERA:**
DV 16mm tape camcorder handheld feel. POV of CHASE holding the camera herself, occasionally propping it on the floor or a mat for hands-free core shots. Hand shake, misaligned framing, delayed focus pulls, clumsy zooms, occasional face cut-off framing, imperfect shots. Camcorder never appears on screen.

**LOOK:**
Soft, slightly blurry tape quality, faint tape noise, bloomed highlights under gym lighting, flickering auto-exposure, muted contrast, realistic skin tones.

**STYLE:**
Playful, self-deprecating gym-vlog tone — genuine strain mixed with humor, complaining about core work while still pushing through it. Quick handheld cuts, energy staying light and funny throughout rather than fully exhausted.

**Character**

CHASE — Korean idol, 20s. Long black hair in a high ponytail, glowing skin with a light sweat sheen, big expressive eyes. Slim athletic build. Modest long-sleeve athletic top, loose joggers or fitted leggings (arms and torso fully covered), sneakers off or socks, no jewelry.

**Setting**

A gym mat area in the evening — mirror wall nearby, water bottle on the floor, soft overhead lighting, other equipment visible in the background.

**Storyboard (15s, 6 cuts)**

1. *(~2.5s, propped camera, medium shot)* She lies down on the mat, propping up on her elbows, already sighing dramatically. CHASE: "Okay, core day — my least favorite day."

2. *(~2.5s, propped camera, plank position)* She holds a plank, arms shaking slightly, talking through gritted teeth. CHASE (strained): "Why does this get harder every single time—"

3. *(~2.5s, medium propped shot, crunches)* She moves into a set of crunches, breathing hard, complaining between reps. CHASE: "Nobody warns you how much this actually burns."

4. *(~2s, macro insert, shallow DOF)* Close-up on her hands gripping the mat edges during a leg raise, abs visibly working. No dialogue — ambient gym sound only.

5. *(~2.5s, handheld, leg raises)* She finishes a slow leg raise set, flopping back onto the mat immediately after, laughing at herself. CHASE (breathless): "Okay— that's it, I'm done—"

6. *(~3s, arm's-length selfie finish)* Still lying on the mat, she lifts the camera above her face, grinning tiredly. CHASE: "Core day never gets easier — see you guys tomorrow, hopefully."