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  • Seedance 2.5
  • 16:9
  • Открытый промт

Промт для Seedance 2.5: игривый фитнес-влог в стиле camcorder

15-секундное игривое видео тренировки с девушкой в стиле ручной камеры-камкордер. Подходит для блогов, лайфстайл контента, рекламы спортивной одежды.

Сделать в SAMIВсе промты для Seedance 2.5

Результат — 15-секундное игривое видео в стиле фитнес-влога, снятое на ручную камеру-камкордер. Девушка (MILA) выполняет упражнения на коврике: планка, скручивания, подъем ног, финальное селфи. Камера имитирует тряску, нечеткий фокус, неуклюжие зуммы и обрезание лица. Свет мягкий, с бликами и шумом пленки. Формат 16:9.

Для адаптации под свой проект замените имя персонажа, цвет спортивной формы, локацию (например, другой зал или улицу) и время суток. Можно также изменить текст диалогов на более подходящий вашему бренду или настроению.

Промт

Промтанглийский
Create a 15-second playful gym vlog featuring MILA, a 20-year-old American brunette with a high ponytail, wearing a matching cobalt-blue sports bra and athletic shorts, white ankle socks, and no sneakers

CAMERA: Handheld tape-camcorder feel. MILA holds the camera herself for selfie shots and props it on the floor or a mat for exercise shots. Include hand shake, misaligned framing, delayed focus pulls, clumsy zooms, and occasional face cut-off framing. The camcorder never appears on screen

LOOK: Soft, slightly blurry tape quality, faint tape noise, bloomed highlights under gym lighting, flickering auto-exposure, muted contrast, and realistic skin tones

STYLE: Playful, self-deprecating gym-vlog tone. Genuine strain mixed with humor, complaining about core work while still pushing through it. Quick cuts between handheld and propped-camera shots. Keep the energy light and funny

SETTING: A gym mat area in the evening, with a nearby mirror wall, a water bottle on the floor, soft overhead lighting, and equipment in the background

STORYBOARD:
(~2.5s, propped camera, medium shot) She lies on the mat, props herself up on her elbows, and sighs dramatically. MILA: “Core day. Pray for me.
(~2.5s, propped camera, plank position) She holds a plank, arms shaking slightly, talking through gritted teeth. MILA: “Why am I shaking already?
(~2.5s, medium propped shot, crunches) She performs crunches, complaining between reps. MILA: “This looked way easier online.”
(~2s, close-up insert, shallow depth of field) Her hands grip the mat edges during a leg raise. No dialogue, ambient gym sound only.
(~2.5s, handheld feel, leg raises) She finishes a slow leg raise set, flops back onto the mat, and laughs. MILA: “Yep my abs just quit.”
(~3s, arm’s-length selfie finish) Still lying on the mat, she lifts the camera above her face and grins tiredly. the camera remains out of view. MILA: “Same time tomorrow? no promises.”
Скопируйте и вставьте в нейросеть как есть, на английском: переводить не нужно.
Из чего собран промт
  1. персонаж15-сек игривый влог с MILA, 20 лет, брюнетка, синий топ и шорты, белые носки, без обувиCreate a 15-second playful gym vlog featuring MILA, a 20-year-old American brunette with a high ponytail, wearing a matching cobalt-blue sports bra and athletic shorts, white ankle socks, and no sneakers
  2. стильМягкое качество пленки, шум, блики, мерцание, приглушенный контраст, реалистичные тонаLOOK: Soft, slightly blurry tape quality, faint tape noise, bloomed highlights under gym lighting, flickering auto-exposure, muted contrast, and realistic skin tones
  3. стильИгривый, самоироничный тон, юмор, быстрые переходы между кадрамиSTYLE: Playful, self-deprecating gym-vlog tone. Genuine strain mixed with humor, complaining about core work while still pushing through it. Quick cuts between handheld and propped-camera shots. Keep the energy light and funny
  4. сценаВечер, коврик, зеркальная стена, бутылка воды, мягкий свет, оборудованиеSETTING: A gym mat area in the evening, with a nearby mirror wall, a water bottle on the floor, soft overhead lighting, and equipment in the background
  5. действие2.5с средний план, вздыхает; 2.5с планка, дрожит, говорит сквозь зубы(~2.5s, propped camera, medium shot) She lies on the mat, props herself up on her elbows, and sighs dramatically. MILA: “Core day. Pray for me. (~2.5s, propped camera, plank position) She holds a plank, arms shaking slightly, talking through gritted teeth. MILA: “Why am I shaking already?
  6. действие2.5с скручивания, жалуется; 2с крупный план рук, звук зала(~2.5s, medium propped shot, crunches) She performs crunches, complaining between reps. MILA: “This looked way easier online.” (~2s, close-up insert, shallow depth of field) Her hands grip the mat edges during a leg raise. No dialogue, ambient gym sound only.
  7. действие2.5с подъем ног, смеется; 3с селфи, улыбается, говорит без обещаний(~2.5s, handheld feel, leg raises) She finishes a slow leg raise set, flops back onto the mat, and laughs. MILA: “Yep my abs just quit.” (~3s, arm’s-length selfie finish) Still lying on the mat, she lifts the camera above her face and grins tiredly. the camera remains out of view. MILA: “Same time t
Влоги и лайф: все 23